Nectarine and bulgur wheat salad


Total time: 45m
Preparation Time: 45m

Servings
For 4 people


Nutritional Information

Contains 393 Kcal, 8g Protein, 47g Carbohydrates, 17g Fat


Ingredients

  • Bulgur wheat
  • 1 onions, finely chopped
  • 1 tbsp olive oil
  • 200 g bulgur
  • 4 dl vegetable bouillon
  • Dressing
  • 1 nectarines, cut into pieces
  • 3 tbsp olive oil
  • 3 tbsp vinegar
  • 0.25 tsp salt
  • a little pepper
  • Beans and nectarines
  • 300 g beans, cut into pieces approx. 2 cm long
  • salted water, boiling
  • 2 nectarines, thinly sliced
  • To serve
  • 2 tbsp walnuts, coarsely chopped
  • 0.5 bunch Thai basil, roughly chopped

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Instructions

  • Bulgur wheat

    Heat the oil in a pan, sauté the onion. Add the bulgur wheat, sauté for approx. 2 mins. while stirring. Pour in the stock, cover and simmer for approx. 15 mins. Remove the pan from the heat, allow to absorb for approx. 5 mins.
  • Dressing

    Purée the nectarine with the rest of the ingredients.
  • Beans and nectarines

    Cook the beans in salted water for approx. 6 mins. until just soft, drain, rinse with cold water, drain again. Combine the beans, bulgur wheat and nectarines with the dressing.
  • To serve

    Dry-roast the nuts in a frying pan for approx. 5 mins. until light brown, then remove. Scatter over the salad with the basil.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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