5-minute power muesli with mango and blueberries

Total time: 30m
Preparation Time: 30m

For 2 people


Nadia Damaso - Eat better not less

Nutritional Information

Contains 645 Kcal, 14g Protein, 98g Carbohydrates, 22g Fat


  • Muesli
  • 9 tbsp rolled oats
  • 9 tbsp popped amaranth
  • 2 tbsp flaked almonds
  • 2 tbsp sunflower seeds
  • 0.25 tsp cinnamon
  • 2.5 tbsp maple syrup
  • 1 pinch Himalayan salt
  • Topping & garnish
  • 1 mangoes, diced
  • 2 tsp white almond cream
  • 250 g blueberries oder Blaubeeren
  • 2 dl almond drink
  • 2 dl rice drinks
  • 4 ice cubes
  • 2 tsp coconut palm sugar

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  • Muesli

    Mix all the ingredients, toast in a wide-bottomed pan for approx. 8 mins. until golden brown. Leave to cool.
  • Topping & garnish

    Spoon the muesli into bowls, top with the mango, berries and 1 tsp of almond cream. Puree the cold almond milk and rice drink with the remaining almond cream, ice cubes and coconut palm sugar, pour over the muesli, serve immediately.

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