5-minute power muesli with mango and blueberries
Ingredients
- Muesli
- 9 tbsp rolled oats
- 9 tbsp popped amaranth
- 2 tbsp flaked almonds
- 2 tbsp sunflower seeds
- 0.25 tsp cinnamon
- 2.5 tbsp maple syrup
- 1 pinch Himalayan salt
- Topping & garnish
- 1 mangoes, diced
- 2 tsp white almond cream
- 250 g blueberries oder Blaubeeren
- 2 dl almond drink
- 2 dl rice drinks
- 4 ice cubes
- 2 tsp coconut palm sugar
Total time: 30m
Preparation Time: 30m
Servings
For
2 people
Author
Nadia Damaso - Eat better not less
Nutritional Information
Contains 645 Kcal, 14g Protein, 98g Carbohydrates, 22g Fat
Ingredients
- Muesli
- 9 tbsp rolled oats
- 9 tbsp popped amaranth
- 2 tbsp flaked almonds
- 2 tbsp sunflower seeds
- 0.25 tsp cinnamon
- 2.5 tbsp maple syrup
- 1 pinch Himalayan salt
- Topping & garnish
- 1 mangoes, diced
- 2 tsp white almond cream
- 250 g blueberries oder Blaubeeren
- 2 dl almond drink
- 2 dl rice drinks
- 4 ice cubes
- 2 tsp coconut palm sugar
Instructions
-
Muesli
Mix all the ingredients, toast in a wide-bottomed pan for approx. 8 mins. until golden brown. Leave to cool. -
Topping & garnish
Spoon the muesli into bowls, top with the mango, berries and 1 tsp of almond cream. Puree the cold almond milk and rice drink with the remaining almond cream, ice cubes and coconut palm sugar, pour over the muesli, serve immediately.
