Apricot Soufflé

Total time: 30m
Preparation Time: 20m

For 4 people

Nutritional Information

Contains 267 Kcal, 7g Protein, 38g Carbohydrates, 8g Fat


  • 600 g apricots
  • 1 dl white wine or apple juice
  • 1 tbsp. sugar
  • Soufflé Mass:
  • 2 fresh egg yolks
  • 2 fresh egg whites
  • 3 tbsp. liquid honey
  • 4 tbsp. ground almonds
  • 1 pinch salt
  • 1 tbsp. sugar
  • Bake:
  • a little icing sugar

View these products


  • Halve and pit the apricots, then place the halves next to each other with the curves facing downwards in 4 ovenproof ramekins. Mix the sugar into the wine, then pour this mixture into the ramekins in between the fruit.
  • Soufflé Mass:

    Mix the egg yolks with honey until the colour turns paler. Beat the egg whites with the salt until stiff. Add the sugar and continue beating until the mixture turns glossy. Carefully fold in the almonds and the egg-white mixture. Fill the mixture into a smooth-nozzled pastry bag, top the apricot halves with this mixture.
  • Bake:

    Bake for approx. 10 mins. in the centre of an oven preheated to 200°C. Dust with icing sugar before serving.
  • Tipp:

    je nach Saison die Aprikosen durch Zwetschgen oder Pflaumen ersetzen.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

Recommended Wines

View all recommended wines

Are you looking for another recipe?

Over 600 delicious recipes on coop@home