Apricot Soufflés

Total time: 30m
Preparation Time: 20m

For 4 people

Nutritional Information

Contains 267 Kcal, 7g Protein, 38g Carbohydrates, 8g Fat


  • 600 g apricots
  • 1 dl white wine or apple juice
  • 1 tbsp. sugar
  • 2 fresh egg yolks
  • 3 tbsp. liquid honey
  • 2 fresh egg whites
  • 4 tbsp. ground almonds
  • 1 pinch salt
  • a little icing sugar


  • Halve and pit the apricots, then place the halves next to each other with the curves facing downwards in 4 ovenproof ramekins. Mix the sugar into the wine, then pour this mixture into the ramekins in between the fruit.
  • Mix the egg yolks with honey until the colour turns paler. Beat the egg whites with the salt until stiff. Add the sugar and continue beating until the mixture turns glossy. Carefully fold in the almonds and the egg-white mixture. Fill the mixture into a smooth-nozzled pastry bag, top the apricot halves with this mixture.
  • Bake for approx. 10 mins. in the centre of an oven preheated to 200°C. Dust with icing sugar before serving.

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