Asparagus Noodles Miso Soup


Total time: 40m
Preparation Time: 40m

Servings
For 2 people


Author

Fanny - fannythefoodie


Nutritional Information

Contains 524 Kcal, 24g Protein, 26g Carbohydrates, 32g Fat


Ingredients

  • Soup
  • 0.5 tbsp. coconut oil
  • 2 garlic cloves, finely chopped
  • 2 cm ginger, finely chopped
  • 150 g shiitake mushrooms, cut into slices
  • 1 litre Water
  • 2 tbsp. miso paste
  • Asparagus
  • 500 g green asparagus
  • 1 tsp. soya sauce
  • 1 tsp. dark sesame oil
  • Tofu and topping
  • 200 g tofu (z.B. Ingwer-Tofu), in ca. 1 cm dicken Scheiben
  • 1 tbsp. coconut oil
  • 2 tbsp. sesame seeds
  • 1 lime, nur der Saft
  • 1 bunch small radishes, cut into slices
  • 1 spring onions, cut into rings
  • 0.5 avocado (oder 1 Mini-Avocado), in Scheiben

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Instructions

  • Soup

    Heat the coconut oil, sauté the garlic, ginger and shiitake mushrooms for several minutes. Pour in the water and add the miso, simmer for approx. 10 mins.
  • Asparagus

    Peel the asparagus lengthwise into "noodles" using a peeler, mix with the soy sauce and sesame oil, briefly marinate.
  • Tofu and topping

    Toss the tofu in the sesame seeds. Heat the coconut oil in a frying pan, fry the tofu on each side until crispy. Ladle the soup into 2 bowls, divide the asparagus between the bowls, add the lime juice. Garnish the soup with the tofu, radish, spring onions and avocado.
  • Tipp:

    Zusätzlich zu den Spargel-"Nudeln" können auch noch Reisnudeln verwendet werden, so wird die Suppe etwas sättigender.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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