Autumn Swiss chard salad

Total time: 25m
Preparation Time: 25m

For 4 people

Nutritional Information

Contains 337 Kcal, 6g Protein, 17g Carbohydrates, 26g Fat


  • Dressing
  • 3 tbsp white balsamic vinegar
  • 4 tbsp mayonnaise
  • 1 tbsp lemon juice
  • 0.25 tsp salt
  • a little pepper
  • Swiss chard
  • 50 g walnut kernels, halved
  • 1 tbsp oil
  • 0.5 tsp salt
  • 500 g Swiss chard, thinly sliced
  • Salad
  • 300 g celery, cut into approx. 5 mm slices
  • 1 apples, quartered, thinly sliced
  • 150 g blue and white grapes, halved

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  • Dressing

    Mix the mayonnaise, balsamic and lemon juice in a bowl, season.
  • Swiss chard

    Dry roast the nuts in a frying pan until golden brown, remove and set aside. Heat the oil in the same pan. Sauté the Swiss chard for approx. 5 mins., season with salt, allow to cool slightly.
  • Salad

    Mix the Swiss chard, celery, grapes and apple with the dressing. Sprinkle the nuts on top.

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