Bagels 3 Ways


Total time: 40m
Preparation Time: 40m

Servings
For 12 piece


Author

Nadia Damaso - Eat better not less


Nutritional Information

Contains 311 Kcal, 10g Protein, 51g Carbohydrates, 7g Fat


Ingredients

  • Dark almond crème
  • 2 tbsp maple syrup
  • 2 tbsp dark almond cream
  • 1 tbsp cocoa powder
  • 2 tbsp soya drink
  • 1 tsp vanilla paste
  • 4 freshly baked sesame bagels
  • Coconut-almond crème
  • 2 tbsp honey or maple syrup
  • 2 tbsp white almond cream
  • 2 tbsp coconut flakes
  • 1 tsp vanilla paste
  • 2 tbsp coconut milk
  • 4 freshly baked sesame bagels
  • Berry & chia seed jam
  • 125 g blueberries, fresh or frozen
  • 125 g raspberries, fresh or frozen
  • some lemon balm leaves, finely chopped
  • 3 tbsp chia seeds
  • 1.5 dl water
  • 1 pinch Himalayan salt
  • 3.5 tbsp coconut palm sugar
  • 4 freshly baked sesame bagels

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Instructions

  • Dark almond crème

    Mix all the ingredients until smooth, refrigerate. Toast the bagels according to the packet instructions, fill with the crème.
  • Coconut-almond crème

    Mix all the ingredients until smooth, refrigerate. Toast the bagels according to the packet instructions, fill with the crème.
  • Berry & chia seed jam

    Boil the berries, lemon balm and water for 5-7 mins. Reduce the heat, add the chia seeds, coconut blossom sugar and salt, simmer for 5-7 mins., stirring occasionally. Ideally, refrigerate overnight or serve after 15 mins. Toast the bagels according to the packet instructions, fill with the berry & chia seed jam.
  • Tip:

    The various spreads can be kept in the fridge, in a screw-top jar, for up to 4 days. Without milk, the spreads can be kept for longer - with milk up to a maximum of 4 days.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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