Baked perch filets


Total time: 1hr 02m
Preparation Time: 20m

Servings
For 4 people


Nutritional Information

Contains 275 Kcal, 30g Protein, 7g Carbohydrates, 12g Fat


Ingredients

  • Fennel
  • 3 fennel (approx. 350 g each), cut into wedges
  • a little lemon pepper
  • 0.5 tsp salt
  • 2 tbsp butter, melted
  • Perch
  • 600 g skinned perch fillets
  • 0.75 tsp salt
  • 1 tbsp butter, melted
  • 0.5 bunch dill, roughly chopped
  • a little lemon pepper
  • 0.5 bunch flat-leaf parsley, roughly chopped
  • 1 organic lemon, sliced

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Instructions

  • Fennel

    Mix the fennel with the butter, salt and pepper, spread onto a baking tray lined with baking paper.
  • Bake

    for approx. 30 mins. in the centre of an oven preheated to 220°C. Turn the fennel occasionally so that it browns evenly. Turn oven down to 180°C.
  • Perch

    Place the fish fillets on the fennel, coat with butter, season. Distribute herbs and lemon on the fish.
  • Bake

    in the centre of a preheated oven for approx. 12 mins.
  • Serve with:

    Boiled potatoes

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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