Béchamel sauce

Total time: 20m
Preparation Time: 20m

For 4 dl

Nutritional Information

Contains 152 Kcal, 6g Protein, 7g Carbohydrates, 11g Fat


  • To cook the flour
  • 2 tbsp butter
  • 2 tbsp white flour
  • Béchamel sauce
  • 3 dl milk
  • 1 dl single cream
  • 0.25 tsp salt
  • a little pepper
  • a little nutmeg
  • Cheese sauce
  • 50 g grated Sbrinz

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  • To cook the flour

    Heat the butter in a pan. Cook the flour in the warm butter over a medium heat, stirring with a whisk. The flour must not take on any colour. Remove the pan from the heat.
  • Béchamel sauce

    Add the milk and cream to the flour in one go, bring to the boil while stirring, reduce the heat. Season the sauce, simmer over a medium heat for approx. 10 mins., stirring occasionally until the sauce is thick and creamy.
  • Cheese sauce

    Béchamel sauce can easily be turned into a cheese sauce. Simply mix the cheese into the Béchamel sauce, season.

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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