Beef with Broccoli & Mushrooms


Total time: 1hr 30m
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 376 Kcal, 13g Protein, 61g Carbohydrates, 5g Fat


Ingredients

  • Meat
  • 1 tbsp. Maizena cornflour
  • 3 tbsp. mild soya sauce
  • 3 tbsp. light-coloured rice wine or dry sherry
  • 250 g beef minute steaks, cut into 1-cm-wide strips
  • 1 garlic cloves, cut into thin slices
  • oil to stir-fry
  • 500 g broccoli, cut into florets
  • 1.5 dl Water
  • 250 g shiitake mushrooms or mushrooms, cut into slices
  • a little pepper
  • 1 dl meat bouillon
  • 2 tbsp. Thai basil or coriander, finely chopped
  • Rice
  • 250 g perfumed rice
  • 4 dl Water
  • 0.75 tsp. salt
  • 4 cm ginger, finely grated

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Instructions

  • Meat

    Combine the cornflour, soy sauce and rice wine, mix well. Add the meat and garlic, mix. Cover and marinate in the fridge for approx. 1 hr. Heat the oil in a wok or a wide-bottomed frying pan. Stir fry the broccoli for approx. 2 mins., add the mushrooms and stir fry for approx. 3 mins. Add the water, bring to the boil, reduce the heat. Simmer the vegetables on a medium heat for 5-10 mins. Remove the vegetables, cover and set aside. Heat a little oil in the same pan. Stir fry the meat for approx. 2 mins., add to the vegetables. Stir the stock, rice wine and soy sauce well, tip into the pan. Loosen any bits that have stuck to the bottom of the pan, bring to the boil. Reduce the heat, return the vegetables and meat to the pan, gently heat through, season. Stir in the Thai basil shortly before serving.
  • Rice

    Rinse the rice in a sieve under cold running water until it is clear. Drain well. Bring the rice to the boil with the remaining ingredients. Leave the rice covered on a switched-off hob for approx. 15 mins. until fully absorbed - do not remove the lid. Separate the rice with a fork. Serve the ginger rice with the beef, broccoli and mushrooms.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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