Beetroot bulgur with chicken


Total time: 45m
Preparation Time: 45m

Servings
For 4 people


Nutritional Information

Contains 362 Kcal, 41g Protein, 34g Carbohydrates, 6g Fat


Ingredients

  • 125 g bulgur
  • 1 onions, finely chopped
  • 2 dl chicken bouillon
  • 200 g frozen peas, slightly defrosted
  • salt and pepper to taste
  • 2 dl beetroot juice
  • 600 g chicken breasts, cut into strips approx. 5 mm wide
  • oil for frying
  • 1 tsp curry powder
  • 0.5 tsp salt
  • a little pepper

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Instructions

  • Heat the oil in a pan. Add the onion and bulgur, sauté for approx. 2 mins. while stirring. Pour in the stock and beetroot juice, season, bring to the boil, cover and simmer over a low heat for approx. 15 mins. Add the peas, cook for a further 2 mins.
  • Fry the chicken in batches in the hot oil for approx. 2 mins., remove and season. Serve the chicken on the bulgur.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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