Beetroot hummus


Total time: 20m
Preparation Time: 20m

Servings
For 8 portions


Nutritional Information

Contains 104 Kcal, 3g Protein, 7g Carbohydrates, 7g Fat


Ingredients

  • Garlic oil
  • 3 garlic clove
  • 2 tbsp olive oil
  • 2 tbsp sesame oil
  • Hummus
  • 1 boiled beets (approx. 150 g), cut into pieces
  • 1 tin chickpeas (approx. 200 g), rinsed, drained
  • 2 tsp lemon juice
  • 0.5 tbsp toasted sesame seeds
  • 1 tsp cumin
  • 0.5 tsp salt
  • a little pepper

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Instructions

  • Garlic oil

    Place the garlic and oil in a pan (the garlic should be approx. 1/2 covered), heat gently, fry the garlic until golden brown. Leave the garlic to cool in the oil.
  • Hummus

    Place the chickpeas and remaining ingredients in a blending cup, add the fried garlic along with the oil, puree.
  • Serve with:

    Flatbread

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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