Total time: 15m
Preparation Time: 15m

For 4 people

Nutritional Information

Contains 156 Kcal, 5g Protein, 23g Carbohydrates, 4g Fat


  • 180 g plain yoghurt
  • 6 tbsp rolled oats
  • 3 tbsp milk
  • 1 lemons, use only the juice
  • 2 red-skinned apple (e.g. Braeburn), coarsely grated
  • 250 g berries (e.g. blackberries, raspberries or blueberries

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  • Mix the rolled oats, yoghurt, milk and lemon juice. Add the apples and berries, mix.
  • Tip:

    Mix 100 ml of whipped cream into the muesli. Mix in the sunflower seeds.

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