Blueberry and muesli smoothie


Total time: 10m
Preparation Time: 10m

Servings
For 4 people


Nutritional Information

Contains 325 Kcal, 8g Protein, 33g Carbohydrates, 17g Fat


Ingredients

  • Smoothie
  • 60 g rolled oats
  • 100 g white almond cream
  • 350 g frozen blueberries, slightly defrosted
  • 2.5 dl water
  • 2.5 dl apple juice
  • 2 tbsp birnel (pear syrup)
  • 2 tbsp lemon juice
  • Utensils
  • 4 glasses, each approx. 300 ml

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Instructions

  • Smoothie

    Puree the blueberries and all the other ingredients in a blending cup.
  • Tip:

    Can be prepared approx. half a day in advance. Simply cover and keep in the fridge. Stir well before serving.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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