Braised Delicata squash

Total time: 1hr 20m
Preparation Time: 30m

For 4 people

Nutritional Information

Contains 371 Kcal, 5g Protein, 19g Carbohydrates, 30g Fat


  • Curry tahini sauce
  • 2 red onions, sliced
  • a little oil, for frying
  • 2 garlic clove, roughly chopped
  • 1 tbsp red curry paste
  • 2 tbsp tahini (sesame paste)
  • 4 dl coconut milk
  • 2 dl vegetable bouillon
  • 0.5 tsp salt
  • Squash
  • 2 squash (e.g. Delicata), halved, deseeded, sliced
  • 2 tbsp olive oil
  • 0.25 tsp salt
  • 2 tbsp plain yoghurt
  • 0.5 bunch coriander, roughly torn

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  • Curry tahini sauce

    Heat the oil in a casserole dish, sauté the onions and garlic, add the curry paste, cook over a medium heat for approx. 2 mins. Pour in the coconut milk, stock and tahini, season with salt, bring to the boil then simmer for approx. 2 mins.
  • Squash

    Add the squash to the sauce, drizzle with oil, season with salt. Place the lid on top of the casserole dish. Cook for approx. 50 mins. in the centre of an oven preheated to 180°C. Remove the dish from the oven. Mix the squash with the sauce. Top with the yoghurt and coriander.
  • Serve with:


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