Carrot and ginger soup with turmeric

Total time: 40m
Preparation Time: 40m

For 4 people


Lauren  - laurencariscooks

Nutritional Information

Contains 117 Kcal, 2g Protein, 8g Carbohydrates, 8g Fat


  • Soup
  • 1 tbsp olive oil
  • 1 onions, roughly chopped
  • 3 garlic clove, finely chopped
  • 1 tsp turmeric
  • 2.5 cm ginger finely grated
  • 300 g carrots, chopped
  • 9.5 dl vegetable bouillon
  • 1 tbsp lemon juice
  • Toppings
  • 4 tbsp coconut milk
  • 2 tsp black sesame seeds

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  • Soup

    Heat the oil in a large pan. Sauté the onion until translucent, add the garlic, turmeric and ginger, sauté for approx. 1 min. Add the carrot, continue cooking for approx. 2 mins. Pour in the bouillon, simmer the soup for 15-20 mins. until the carrots are soft. Blend the soup until smooth, stir in the lemon juice.
  • Toppings

    Serve the soup in 4 bowls, garnish with the coconut milk and sesame seeds, serve immediately.
  • Tip:

    The soup can also be garnished with micro greens.

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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