Carrot bagels

Total time: 3hr
Preparation Time: 60m

For 20 piece

Nutritional Information

Contains 221 Kcal, 7g Protein, 24g Carbohydrates, 10g Fat


  • Dough
  • 500 g white flour
  • 0.5 tbsp salt
  • 3 dl carrot juice
  • 0.25 cube yeast (approx. 10 g), crumbled
  • 1 egg white, beaten
  • 1 tbsp liquid honey
  • 40 g butter, soft
  • To shape
  • salted water boiling
  • 1 egg yolk, thinned with 1 tbsp. milk
  • 3 tbsp poppy seeds or sesame or sunflower seeds
  • Topping
  • 200 g cream cheese
  • 100 g peanut butter
  • 0.5 cucumber, thinly sliced
  • 1 bunch radish, thinly sliced
  • 100 g smoked salmon in slices (organic)
  • 0.5 bunch dill
  • 1 avocado, cut into strips
  • 30 g cress
  • 1 banana, thinly sliced
  • 250 g strawberries, quartered
  • 2 kiwis, thinly sliced
  • 2 tbsp unsalted, shelled pistachios, coarsely chopped
  • 2 tbsp chocolate sprinkles

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  • Dough

    Mix the flour, salt and yeast in a bowl. Combine the carrot juice with all the other ingredients up to and including the butter, knead to form a soft, smooth dough. Cover and leave to rise at room temperature for approx. 1½ hrs. until doubled in size.
  • To shape

    Place the dough on a lightly floured surface, do not knead any more, shape into a roll. Divide the dough into 20 portions and shape them into balls. Make a hole in the middle of each with a lightly floured wooden spoon handle. Allow the dough rings to form around the handle until an opening approx. 4 cm in diameter is created. Place the bagels on a baking tray lined with baking paper, cover and leave to rise for approx. 15 mins. Cook approx. 3 bagels at a time in just-boiling salted water for approx. 12 seconds. Remove with a slotted spoon, drain thoroughly and return to the baking paper. Coat bagels with a little egg yolk, poppy seeds, sesame or sunflower seeds.
  • To bake

    Approx. 15 mins. in the centre of an oven preheated to 220°C. Remove from the oven, leave to cool on a cooling rack.
  • Topping

    Cut the bagels in half crosswise, spread with cream cheese or peanut butter. Top bagels with the remaining ingredients as desired.

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