Chia jam with fruits


Total time: 20m
Preparation Time: 20m

Servings
For 2 dl


Author

Lauren  - laurencariscooks


Nutritional Information

Contains 48 Kcal, 2g Protein, 10g Carbohydrates, 1g Fat


Ingredients

  • 170 g frozen berry mixture (or other fruits)
  • 1 tbsp maple syrup
  • 2 tsp chia seeds

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Instructions

  • Bring the berries and maple syrup to the boil, reduce the heat and simmer over a low heat for several minutes until the berries break down. Remove the pan from the heat, stir in the chia seeds. Leave to stand for 10 mins., stirring occasionally until the mixture thickens. Transfer to a clean jar with a screw-top lid, store in the fridge.
  • Shelf life:

    Can be kept in the fridge for approx. 5 days.

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Products used in this recipe

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