Chia jam with fruits
Ingredients
- 170 g frozen berry mixture (or other fruits)
- 1 tbsp maple syrup
- 2 tsp chia seeds
Total time: 20m
Preparation Time: 20m
Servings
For
2 dl
Author
Nutritional Information
Contains 48 Kcal, 2g Protein, 10g Carbohydrates, 1g Fat
Ingredients
- 170 g frozen berry mixture (or other fruits)
- 1 tbsp maple syrup
- 2 tsp chia seeds
Instructions
- Bring the berries and maple syrup to the boil, reduce the heat and simmer over a low heat for several minutes until the berries break down. Remove the pan from the heat, stir in the chia seeds. Leave to stand for 10 mins., stirring occasionally until the mixture thickens. Transfer to a clean jar with a screw-top lid, store in the fridge.
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Shelf life:
Can be kept in the fridge for approx. 5 days.
