Chicken breasts with oranges and dates


Total time: 1hr
Preparation Time: 35m

Servings
For 4 people


Nutritional Information

Contains 329 Kcal, 44g Protein, 18g Carbohydrates, 9g Fat


Ingredients

  • Chicken breasts
  • 2 tbsp toasted sesame oil
  • 1 tbsp soy sauce
  • 0.5 tsp paprika
  • 1 tsp lemon juice
  • 0.5 tsp ground coriander seeds
  • 0.25 tsp cayenne pepper
  • 0.5 tsp salt
  • 4 chicken breasts (each approx. 170 g)
  • Oranges
  • 3 orange
  • 50 g pitted dates, sliced lengthwise
  • 1 tbsp shelled pistachios, coarsely chopped
  • Utensils
  • One wide roasting tin.

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Instructions

  • Chicken breasts

    Combine the oil with the remaining ingredients and a little salt. Coat the chicken breasts with the mixture.
  • Oranges

    Slice off the top and bottom of the oranges, then peel all round the fruit down to the flesh. Cut the oranges into slices, arrange in the roasting tin. Add the chicken breasts. Scatter the dates and pistachios over the top.
  • Roast for approx. 25 mins. in the centre of an oven preheated to 200°C.

    Carve the chicken breasts and serve with the oranges.
  • Serve with:

    Rice

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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