Chicken surprise with carrots


Total time: 45m
Preparation Time: 45m

Servings
For 4 people


Nutritional Information

Contains 322 Kcal, 37g Protein, 14g Carbohydrates, 10g Fat


Ingredients

  • Carrots
  • 1 tsp olive oil
  • 600 g carrots, cut into slices approx. 2 mm thick
  • 1 onions, finely chopped
  • 1 orange, use only the juice (approx. 100 ml)
  • 0.5 tsp salt
  • a little pepper
  • Chicken
  • 4 mozzarella sticks
  • 4 chicken breasts (approx. 120 g each)
  • 0.5 bunch parsley, finely chopped
  • oil for frying
  • 0.75 tsp salt
  • a little pepper

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Instructions

  • Carrots

    Heat the oil in a wide-bottomed pan, sauté the onions, add the carrots and continue to cook. Pour in the orange juice, cover and simmer for approx. 20 mins. until soft, season.
  • Chicken

    Cut a 4 cm pocket lengthwise in the chicken breasts. Coat the mozzarella sticks in the parsley and stuff the chicken breasts. Heat the oil in a non-stick frying pan, reduce the heat. Fry the chicken breasts for approx. 7 mins. on each side, season.
  • Serve with:

    Wild rice.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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