Chili con carne


Total time: 1hr 40m
Preparation Time: 40m

Servings
For 4 people


Nutritional Information

Contains 467 Kcal, 38g Protein, 29g Carbohydrates, 23g Fat


Ingredients

  • 2 tbsp olive oil
  • 1.5 tsp salt
  • 500 g minced meat (beef and pork)
  • 1 onions, finely chopped
  • 1 garlic clove, pressed
  • 1 tin red kidney beans (approx. 215 g), rinsed, drained
  • 1 tin corn kernels (approx. 140 g), drained
  • 2 tomato, diced
  • 1 dl vegetable bouillon
  • 1 red chilli, deseeded, cut into fine strips
  • 2 tsp chilli powder
  • 0.25 tsp ground cumin

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Instructions

  • Heat the oil in a frying pan. Brown the meat in batches for approx. 2 mins. per batch, remove from the pan, season with salt. Reduce the heat. Fry the onion and all the other ingredients up to and including the chilli for approx. 5 mins. Return the meat to the pan, pour in the stock, bring to the boil, season, cover and cook over a medium heat for approx. 1 hr.
  • Serve with:

    tortillas, tortilla chips or rice

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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