Chilli sin carne


Total time: 20m
Preparation Time: 20m

Servings
For 4 people


Nutritional Information

Contains 346 Kcal, 19g Protein, 42g Carbohydrates, 10g Fat


Ingredients

  • 1 pack vegetarian mince (230 g)
  • tbsp. olive oil
  • 1 tin red kidney beans, rinsed, drained (approx. 215 g)
  • 1 tin corn kernels drained (approx. 140 g)
  • 1 onion, finely chopped
  • 1 clove of garlic, pressed
  • 2 tomatoes, cut into small cubes
  • 1 red chilli, insides removed, cut into thin strips
  • 1 dl vegetable bouillon
  • 2 tsp. chili powder
  • 0.25 tsp. salt
  • 0.25 tsp. cumin, ground
  • tortilla chips

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Instructions

  • Heat the oil in a frying pan, brown the mince for approx. 4 mins. Add the onions, garlic, beans, sweetcorn, tomatoes and chilli, fry for about a minute, reduce the heat. Pour in the stock, season, cover and simmer for approx. 3 mins.
  • Servieren:

    Mit Tortilla-Chips oder Reis servieren.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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