Cod fillet with caponata


Total time: 1hr
Preparation Time: 60m

Servings
For 4 people


Nutritional Information

Contains 655 Kcal, 27g Protein, 43g Carbohydrates, 39g Fat


Ingredients

  • Aubergine
  • 40 g pine nuts
  • 1 aubergine, cut into approx. 2 cm cubes
  • 2 tbsp olive oil
  • 0.25 tsp salt
  • Caponata
  • 3 tbsp olive oil
  • 200 g celery, cut into approx. 1 cm slices
  • 1 onions, roughly chopped
  • 250 g cherry tomatoes, pierced with a sharp knife
  • 80 g pitted black olives
  • 1 fennel, cut into three pieces, thinly sliced
  • 0.5 dl balsamic vinegar
  • 3 tbsp sultanas
  • 0.5 tsp salt
  • 2 tsp icing sugar
  • 50 g caper berries, drained
  • Fish
  • 1 tbsp oil
  • 600 g Royal cod fillets
  • 0.25 tsp salt
  • 2 tbsp oregano, torn

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Instructions

  • Aubergine

    Without adding any oil, toast the pine nuts in an uncoated frying pan until golden brown, remove and set aside. Heat the oil in the same pan. Fry the aubergine for approx. 15 mins., stirring occasionally, season with salt. Remove and set aside.
  • Caponata

    Heat the oil in a wide pan. Sauté the onion, celery and fennel for approx. 10 mins. Add the tomatoes, olives and sultanas and cook for approx. 5 mins., season with salt. Add the balsamic, icing sugar and reserved aubergine, cover and cook for approx. 15 mins. Combine the caper berries with the reserved pine nuts.
  • Fish

    Heat the oil in the frying pan. Season the fish with salt, fry for approx. 4 mins. on each side. Scatter over the oregano, serve with the caponata.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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