Cod fillet with summer pasta


Total time: 30m
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 469 Kcal, 37g Protein, 49g Carbohydrates, 1g Fat


Ingredients

  • almonds
  • 3 tbsp almonds, coarsely chopped
  • Pasta
  • 250 g pasta (z.B. Fine Food Pici)
  • salted water, boiling
  • Fish
  • 4 Royal cod fillets (MSC) (approx. 150 g each)
  • oil for frying
  • 0.5 tsp salt
  • a little pepper
  • 0.5 bunch tarragon, finely chopped
  • Vegetables
  • 40 g capers, drained
  • oil for frying
  • 1 fennel
  • 1 organic lemon

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Instructions

  • almonds

    Without adding any oil, toast the almonds in an uncoated frying pan until golden brown, remove and set aside.
  • Pasta

    Cook the pasta in salted water until just al dente, drain the pasta and reserve approx. 100 ml of the cooking water.
  • Fish

    Season the fish. Heat the oil in a frying pan, fry the fish for approx. 3 mins. on each side, add the tarragon half way through. Remove, keep warm.
  • Vegetables

    Heat the oil in the same pan, stir fry the capers and fennel for approx. 3 mins. Add the cooking water, lemon zest and juice. Stir in the pasta and heat gently. Serve the pasta and fish together, sprinkle with the almonds.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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