Cod with a Seed Crust

Total time: 50m
Preparation Time: 25m

For 4 people

Nutritional Information

Contains 424 Kcal, 37g Protein, 22g Carbohydrates, 19g Fat


  • 40 g mixed seeds
  • 40 g butter, soft
  • 1 shallot, finely chopped
  • 4 tbsp. herbs (parsley, thyme), finely chopped
  • 1 tsp. salt
  • a little pepper
  • 4 Nordstar cod fillets (ca. 700 g)
  • 0.5 tbsp. mild mustard
  • 1 tsp. mild paprika powder
  • 800 g waxy potatoes, cut into segments
  • 2 tbsp. oil to fry

View these products


  • To make the crust, mix the butter, seed mix, shallot and herbs, season.
  • Place the cod fillets on an oven tray lined with baking paper, season with salt. Coat the fish with a little mustard. Top with the seed & herb mix, pressing down lightly.
  • Mix the butter, seeds, shallot and herbs, season. Spread the mixture over the fish fillets.
  • Mix the potatoes, oil, paprika and salt in a bowl. Add the potatoes and mix together. Transfer the potatoes to a second oven tray lined with baking paper.
  • Bake the potatoes and fish for approx. 25 mins. in an oven preheated to 180°C (convection oven).

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

Recommended Wines

View all recommended wines

Are you looking for another recipe?

Over 600 delicious recipes on coop@home