Cod with a Seed Crust

Preparation/cooking time: ca. 25m + Bake: ca. 25m

For 4 people

Nutritional Information

Contains 424 Kcal, 37g Protein, 22g Carbohydrates, 19g Fat


  • 40 g mixed seeds
  • 40 g butter, soft
  • 1 shallot, finely chopped
  • 4 tbsp. herbs (parsley, thyme), finely chopped
  • 1 tsp. salt
  • a little pepper
  • 4 Nordstar cod fillets (ca. 700 g)
  • 0.5 tbsp. mild mustard
  • 1 tsp. mild paprika powder
  • 800 g waxy potatoes, cut into segments
  • 2 tbsp. oil to fry

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  • To make the crust, mix the butter, seed mix, shallot and herbs, season.
  • Place the cod fillets on an oven tray lined with baking paper, season with salt. Coat the fish with a little mustard. Top with the seed & herb mix, pressing down lightly.
  • Mix the butter, seeds, shallot and herbs, season. Spread the mixture over the fish fillets.
  • Mix the potatoes, oil, paprika and salt in a bowl. Add the potatoes and mix together. Transfer the potatoes to a second oven tray lined with baking paper.
  • Bake the potatoes and fish for approx. 25 mins. in an oven preheated to 180°C (convection oven).

Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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