Courgette club sandwich

Total time: 20m
Preparation Time: 20m

For 2 people

Nutritional Information

Contains 541 Kcal, 18g Protein, 37g Carbohydrates, 25g Fat


  • Ricotta
  • 0.5 bunch oregano, finely chopped
  • 0.25 tsp salt
  • 250 g ricotta
  • a little pepper
  • Courgette
  • 1 tbsp olive oil
  • 1 courgettes (approx. 150 g), halved crosswise, cut lengthwise into approx. 5 mm slices
  • 0.25 tsp salt
  • Sandwiches
  • 6 slices whole-grain toast bread

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  • Ricotta

    Combine the ricotta and oregano, season and set aside.
  • Courgette

    Heat the oil in a griddle pan. Grill the courgette slices for approx. 3 mins. on each side, season with salt and remove from the pan.
  • Sandwiches

    In the same pan, grill the slices of toast bread in batches for approx. 2 mins. on each side, remove. Spread 4 slices of the toast bread with ricotta, top with the courgette. Place 2 of these slices precisely on top of the other 2, cover with the final 2 slices of toast bread. Press the sandwiches together gently, cut in half diagonally, secure with cocktail sticks if necessary.
  • Tip:

    Mix the ricotta with a little grated zest from 1 organic lemon.

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