Courgette salad with beef


Total time: 25m
Preparation Time: 25m

Servings
For 2 person


Nutritional Information

Contains 504 Kcal, 27g Protein, 18g Carbohydrates, 35g Fat


Ingredients

  • To fry
  • 2 courgettes, cut into approx. 5 mm slices
  • 1 tbsp olive oil
  • 1 tbsp oil
  • 480 g cooked corn cobs, corn removed
  • 0.25 tsp salt
  • 200 g rump steaks, sliced
  • Salad
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 0.25 tsp salt
  • a little pepper

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Instructions

  • To fry

    Heat the oil in a frying pan, fry the courgette and corn cobs in batches for approx. 3 mins., remove, season with salt and set aside. Add the oil. Salt the meat, stir fry in the same pan for approx. 2 mins.
  • Salad

    Whisk together the oil and lemon juice, season. Mix with the vegetables and meat.
  • Tip:

    Garnish the salad with the micro greens and mint leaves.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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