Couscous-stuffed peppers

Total time: 30m
Preparation Time: 15m

For 2 people

Nutritional Information

Contains 221 Kcal, 6g Protein, 34g Carbohydrates, 6g Fat


  • Filling
  • 120 g couscous
  • 1 organic lemon, use grated zest, ½ the juice
  • 1 tbsp olive oil
  • 0.25 tsp Tabasco sauce
  • 1 dl water, boiling
  • 1 tomato, diced
  • 20 g dates, roughly chopped
  • 20 g cashew nuts (e.g. with paprika), roughly chopped
  • 0.5 tsp salt
  • 2 bell pepper, halved

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  • Filling

    In a bowl, mix together the couscous, lemon zest and juice, oil and Tabasco sauce, pour over the boiling water, cover and leave to stand for approx. 5 mins. Add the tomatoes, nuts and dates, season with salt. Fluff up the couscous with a fork and stuff the peppers with the couscous mixture.
  • Charcoal/gas/electric grill

    Grill the stuffed peppers over/on a medium heat (approx. 200°C) for approx. 15 mins.

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Products used in this recipe

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