Couscous with mince and squash ragout

Total time: 15m
Preparation Time: 15m

For 2 people

Nutritional Information

Contains 473 Kcal, 43g Protein, 45g Carbohydrates, 13g Fat


  • Mince and squash ragout
  • 1 tbsp oil for frying
  • 300 g minced meat (beef)
  • 200 g squash, diced
  • 0.5 tsp salt
  • 2 dl water
  • 1.5 tbsp Dukkah (spice mix)
  • Couscous
  • 1.5 dl salted water, boiling
  • 90 g couscous

View these products


  • Mince and squash ragout

    Heat the oil in a frying pan. Stir fry the meat for approx. 2 mins., add the squash and stir fry for a further 4 mins., season. Pour in the water, cover and simmer for approx. 5 mins.
  • Couscous

    Place the couscous in a bowl, pour in the salted water, cover and leave to absorb for approx. 5 mins. Separate the couscous with a fork, serve with the mince and squash ragout.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

Recommended Wines

View all recommended wines

Are you looking for another recipe?

Over 600 delicious recipes on coop@home