Creamy Peanut Vanilla Porridge with Raspberry Chia Jam


Total time: 15m
Preparation Time: 15m

Servings
For 2 people


Author

Nadia Damaso - Eat better not less


Nutritional Information

Contains 234 Kcal, 6g Protein, 32g Carbohydrates, 9g Fat


Ingredients

  • Jam
  • 50 g frozen raspberries
  • 1 tbsp. chia seeds
  • 1 dl Water
  • Porridge
  • 2 dl Water
  • 3 tbsp. oats
  • 3 tbsp. millet flakes
  • 1 pinch Himalayan salt
  • 1 tbsp. Peanut butter
  • 1 tsp. vanilla paste
  • 1 tbsp. maple syrup
  • 2 dl oat drink
  • Serve
  • 0.5 banana, cut into slices
  • 0.5 tbsp. unsalted peanuts, coarsely chopped
  • 10 g raspberries (frisch oder gefroren)

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Instructions

  • Jam

    Bring the raspberries, chia seeds and water to the boil, reduce the heat, simmer for approx. 3-4 mins., leave to soften. Remove the pan from the heat, mash the raspberries with a fork, leave to set a little for approx. 3-4 mins. Stir well before serving.
  • Porridge

    Bring the water to the boil, season with salt. Cook the oat flakes and millet flakes for approx. 5 mins., reduce the heat. Stir in the peanut butter, maple syrup, vanilla paste and 100 ml of oat milk, cook for a further 2-3 mins. Remove the pan from the heat, stir in the remaining oat milk. Divide between the bowls.
  • Serve

    Top with the bananas, peanuts and raspberries.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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