Croquettes with seafood

Total time: 45m
Preparation Time: 45m

For 4 people

Nutritional Information

Contains 139 Kcal, 6g Protein, 8g Carbohydrates, 9g Fat


  • Seafood
  • 1 shallot, finely chopped
  • oil for frying
  • 400 g frozen mixed seafood, finely chopped
  • Potato croquettes
  • 3 tbsp olive oil
  • 70 g white flour
  • 3 dl milk
  • a little pepper
  • 1 tsp salt
  • 1 organic lemon, use grated zest and 1 tbsp of juice
  • To deep-fry
  • 1 eggs, beaten
  • 20 g white flour
  • 50 g breadcrumbs
  • oil for deep-frying

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  • Seafood

    Heat the oil in a frying pan, briefly sauté the shallot, stir fry the seafood for approx. 5 mins., press out the liquid, chop finely.
  • Potato croquettes

    Heat the oil in a pan. Add the flour and cook, stirring with a whisk; the flour must not take on any colour. Remove the pan from the heat. Pour in the milk, bring to the boil while stirring, reduce the heat and simmer for approx. 10 mins., stirring occasionally. Add the seafood, lemon zest and juice, mix and season. Transfer the mixture to a piping bag with a smooth nozzle (approx. 1 cm in diameter), pipe two rolls, cut into approx. 16 croquettes.
  • To deep-fry

    Place the egg and white flour in a deep bowl. Toss the croquettes in the egg & flour mixture and then in the breadcrumbs, firmly pressing on the crumb coating. Fill a pot to 1/3 with oil and heat it to approx. 180°C. Deep-fry the croquettes in batches for approx. 5 mins. until golden yellow, turning occasionally. Remove and drain on paper towels.
  • Serve with:


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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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