Curried wild rice salad


Total time: 45m
Preparation Time: 45m

Servings
For 4 people


Nutritional Information

Contains 336 Kcal, 6g Protein, 44g Carbohydrates, 14g Fat


Ingredients

  • Rice
  • 150 g wild rice mix
  • salted water, boiling
  • Dressing
  • 150 g plain greek yoghurt
  • 3 tbsp olive oil
  • 6 tbsp white wine vinegar
  • 0.5 tsp salt
  • 1 tsp mild curry powder
  • To serve
  • 1 tin chickpeas (approx. 240 g), rinsed, drained
  • 2 apples, diced
  • 2 carrots, shredded

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Instructions

  • Rice

    Pour the rice into the boiling salted water, bring to the boil, reduce the heat, simmer (uncovered) over a medium heat for approx. 15 mins. Drain the rice and leave to cool.
  • Dressing

    Mix the vinegar, oil and yoghurt in a large bowl, season.
  • To serve

    Add the rice, carrots, chickpeas and apples to the dressing, mix.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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