Date & coconut power bars


Total time: 35m
Preparation Time: 10m

Servings
For 8 piece


Nutritional Information

Contains 238 Kcal, 3g Protein, 24g Carbohydrates, 12g Fat


Ingredients

  • Power bars
  • 150 g dates, finely chopped
  • 50 g popped amaranth
  • 40 g coconut flakes
  • 50 g coconut oil
  • 40 g unsalted pistachios, coarsely chopped
  • 2 tbsp water
  • Yoghurt & mango dip
  • 180 g coconut milk yoghurt
  • 0.5 mango, cut into pieces

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Instructions

  • Power bars

    Mix the dates with the coconut oil. Add the popped amaranth, coconut flakes, pistachios and water, mix well. Spread the mixture into a rectangle (approx. 1 cm thick) on a baking tray lined with baking paper.
  • To bake

    Approx. 25 mins. in the centre of an oven preheated to 160°C. Remove from the oven, leave to cool on a cooling rack. Slice into bars.
  • Yoghurt & mango dip

    Puree the yoghurt and mango, serve with the power bars.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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