Durum Wheat with Courgette


20m
Preparation/cooking time: ca. 20m

Servings
For 4 people


Nutritional Information

Contains 456 Kcal, 12g Protein, 47g Carbohydrates, 25g Fat


Ingredients

  • 600 g courgette
  • 2 tbsp. rapeseed oil
  • 250 g pre-cooked durum wheat (Ebly)
  • 4 dl water
  • 200 g crème fraîche
  • 1 bunch parsley
  • 0.75 tsp. salt
  • a little pepper

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Instructions

  • Cut the courgettes into wedges. Heat the oil in a wide-bottomed pan. Sauté the courgettes with the Ebly wheat. Add the water, cover and simmer for approx. 12 mins. until the Ebly wheat is soft.
  • Coarsely chop the parsley and mix it into the Ebly wheat with the crème fraiche.

Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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