Entrecote on a Bed of Mediterranean Vegetables


Total time: 1hr 45m
Preparation Time: 45m

Servings
For 4 people


Nutritional Information

Contains 289 Kcal, 26g Protein, 7g Carbohydrates, 16g Fat


Ingredients

  • Marinade
  • 1 garlic cloves, cut into thin slices
  • 2 tbsp. olive oil
  • pepper
  • 1 tbsp. fresh rosemary
  • 2 beef entrecôte, each approx. 200 g and 2 cm thick
  • Vegetables
  • olive oil to drizzle
  • 2 aubergines cut in half lengthways and then across into 5-mm-thick slices
  • 2 zucchini (approx. 500 g), cut in half lengthways if necessary, and then across into 5-mm-thick slices
  • 2 garlic cloves, cut into thin slices
  • 1 organic lemons, use thinly peeled zest, set juice aside
  • 3 bay leaves
  • 2 sprig rosemary
  • 0.5 tsp. herb salt
  • pepper
  • 50 g arugula, thick stems removed

View these products

Instructions

  • Marinade

    Mix the olive oil with the remaining ingredients and rosemary. Coat the meat with the mixture, cover and leave to marinate in the fridge for about an hour. Remove the meat from the fridge approx. 30 mins. prior to cooking.
  • Vegetables

    Heat a little oil in a non-stick frying pan. Fry the vegetables in batches for approx. 5 mins. per batch. Reduce the heat, add the garlic, lemon zest and herbs, season. Cook over a medium heat for approx. 10 mins. Cover the vegetables and set aside. Heat the olive oil in the same pan. Scrape off the marinade, brown the meat for approx. 1 min. each side, only turning when a crust has formed. Reduce the heat and continue to fry over a medium heat for approx. 1 1/2 mins. each side. Total cooking time: approx. 5 mins. Slice the meat diagonally into approx. 7 mm-wide strips.
  • Dazu passt:

    Brot.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


Recommended Wines

View all recommended wines

Are you looking for another recipe?

Over 600 delicious recipes on coop@home