Falafel and avocado wrap

Total time: 20m
Preparation Time: 20m

For 4 piece


Nadja - LouMalou

Nutritional Information

Contains 399 Kcal, 12g Protein, 35g Carbohydrates, 22g Fat


  • Filling
  • 1 avocado
  • 1 lime, use only the juice
  • 0.25 tsp herb salt
  • 0.5 tbsp olive oil
  • 1 parcel falafels (e.g. Karma, approx. 200 g)
  • To fill the wraps
  • 4 wheat tortillas
  • 125 g ricotta
  • 50 g leaf spinach
  • 2 tbsp cashew nuts, halved lengthwise, toasted
  • 2 tbsp dried tomatoes, finely chopped

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  • Filling

    Remove the avocado flesh from the skin, mash with a fork, mix in the lime juice and herb salt. Heat the oil in a frying pan, fry the falafel on all sides.
  • To fill the wraps

    Wrap the tortillas in baking parchment, warm for approx. 10 mins. in an oven preheated to 60°C. Spread the ricotta and mashed avocado over the tortillas. Top with the spinach, cashew nuts, tomatoes and falafel. Fold in the tortillas at one end, roll up tightly.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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