Falafel Mango Burgers


Total time: 28m
Preparation Time: 20m

Servings
For 6 pieces


Nutritional Information

Contains 177 Kcal, 8g Protein, 31g Carbohydrates, 2g Fat


Ingredients

  • Patties
  • 100 g fine polenta
  • 0.5 mango, cut into pieces
  • 2 tins chickpeas (approx. 400 g each), rinsed, drained
  • 2 garlic, pressed
  • 0.5 tsp. cumin
  • 0.75 tsp. salt
  • 1 tbsp. flat-leaf parsley, finely chopped
  • 0.5 bell peppers, cut into small cubes

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Instructions

  • Patties

    Roughly puree the chickpeas and mango. Mix the polenta with all the other ingredients, knead well by hand until the ingredients have combined to form a compact mass. With wet hands, shape the mixture into 6 burgers.
  • Grilling

    Charcoal/gas/electric barbecue: Grill the falafel burgers over/on a medium heat (approx. 200°C) for approx. 4 mins. on each side.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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