Fish Watercress Satay

Total time: 20m
Preparation Time: 20m

For 4 people

Nutritional Information

Contains 230 Kcal, 18g Protein, 1g Carbohydrates, 17g Fat


  • 1
  • 3 tbsp. watercress
  • 1 organic lemons (grated zest and juice)
  • 3 tbsp. rapeseed oil
  • 0.5 tsp. salt
  • a little pepper
  • 2
  • 0.5 salt
  • 400 g plaice fillets (MSC)
  • 1 tbsp. lemon juice
  • a little pepper
  • 20 short wooden skewers
  • 3
  • 2 tbsp. rapeseed oil
  • a little watercress, to garnish

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  • 1

    Roughly chop the cress, mix with the oil and grated lemon zest, season.
  • 2

    Cut the fish fillets lengthwise into strips approx. 2 cm wide, thread onto the skewers in a wavy design, drizzle with lemon juice, and season.
  • 3

    Heat the oil in a non-stick frying pan, fry the satay in batches for approx. 3 min. on each side, brush with the cress oil and serve, garnished with cress.
  • Tipp:

    Kresse durch Brunnenkresse ersetzen.

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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