Flatbread with avocado hummus


Total time: 1hr 38m
Preparation Time: 30m

Servings
For 5 portions


Nutritional Information

Contains 402 Kcal, 8g Protein, 27g Carbohydrates, 27g Fat


Ingredients

  • Dough
  • 150 white flour
  • 0.5 tsp salt
  • 0.25 tsp sugar
  • 0.25 dl olive oil
  • 1 dl lukewarm water
  • 0.25 cube yeast (approx. 10 g), crumbled
  • Hummus
  • 1 avocado, diced
  • 1 tin chickpeas (approx. 400 g), rinsed, drained
  • 2 tbsp plain yoghurt
  • 1 garlic clove
  • 0.5 tsp ground cumin
  • 2 tbsp lemon juice
  • 1 tsp salt
  • a little olive oil
  • a little pepper

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Instructions

  • Dough

    In a bowl, mix the flour with all the other ingredients up to and including the yeast. Pour in the water and oil, knead to form a soft, smooth dough. Cover and leave to rise at room temperature for approx. 1 hr. until doubled in size.
  • To shape

    Divide the dough into 5 portions and shape into balls. On a lightly floured surface, roll the dough into flatbreads (each approx. 10 cm in diameter).
  • To cook

    Place the flatbreads in a hot frying pan and cook in batches over a medium heat for approx. 4 mins. on each side.
  • Hummus

    Combine the chickpeas with all the other ingredients up to and including the pepper, puree until smooth, transfer to a bowl. Drizzle the oil over the top.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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