French toasties with banana and almonds

Total time: 20m
Preparation Time: 20m

For 2 people


Nadia Damaso - Eat better not less

Nutritional Information

Contains 356 Kcal, 9g Protein, 50g Carbohydrates, 14g Fat


  • Filling
  • 1.5 banana
  • 1 tbsp dark almond cream
  • 2 pinches Himalayan salt
  • 0.25 tsp cinnamon
  • 2 tsp maple syrup or runny honey
  • Toasties
  • 4 slices whole-grain toast bread
  • 2 tsp maple syrup or runny honey
  • 2 tsp coconut oil
  • Toppings
  • a little maple syrup or runny honey
  • 0.5 banana, sliced
  • 20 g blueberries
  • 1 tbsp almonds, toasted, chopped

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  • Filling

    Finely mash the bananas with a fork. Mix in the almond butter, honey, salt and cinnamon.
  • Toasties

    Spread the filling over two slices of bread, top each with another slice of bread and press down gently. Heat the maple syrup and coconut oil in a non-stick frying pan, fry the toasties for 2-3 mins. on each side.
  • Toppings

    Plate up the toasties, cut in half if desired, top with the berries, bananas and almonds, drizzle with maple syrup. Serve lukewarm.
  • Tip:

    Instead of using almond butter in the filling, you can also use cashew or peanut butter. Serve fresh raspberries with the cashew butter and fresh strawberries with the peanut butter.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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