Frittata with peas


Total time: 35m
Preparation Time: 35m

Servings
For 4 people


Nutritional Information

Contains 244 Kcal, 16g Protein, 13g Carbohydrates, 13g Fat


Ingredients

  • Vegetables
  • 100 g frozen mange-touts, slightly defrosted
  • 1 tbsp oil
  • 150 g frozen leaf spinach, slightly defrosted
  • 1 red onions, sliced
  • 200 g frozen peas, slightly defrosted
  • Sauce
  • 6 fresh eggs
  • 1 dl milk
  • 1 tbsp yellow curry paste
  • 1 tsp salt
  • 2 tbsp plain yoghurt (e.g. Isey Skyr)
  • a little pepper
  • a little flat-leaf parsley, roughly chopped

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Instructions

  • Vegetables

    Sauté the onion in oil, add the spinach, mangetout and peas, cook for approx. 1 min.
  • Sauce

    Combine the eggs with the milk and curry paste, season. Pour the egg mixture over the vegetables in the pan. Cover and leave to solidify over a low heat for approx. 20 mins., do not allow to dry out. Slide the frittata onto a plate. Garnish with yoghurt and parsley.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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