Glass Noodle Monkfish Salad


Total time: 30m
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 486 Kcal, 31g Protein, 56g Carbohydrates, 15g Fat


Ingredients

  • Sauce
  • 1 lemon, use only the juice
  • 1 tbsp. dark sesame oil
  • 2 tbsp. rapeseed oil
  • a little pepper
  • 4 tbsp. soya sauce
  • Salad
  • 1 baby pineapple
  • 200 g glass noodles
  • Water, boiling
  • 100 g frozen peas
  • 600 g monkfish fillet (Baudroie), in Würfeln
  • 2 dl vegetable bouillon

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Instructions

  • Sauce

    In a large bowl, mix the lemon juice with all the other ingredients up to and including the pepper.
  • Salad

    Wash the pineapple, pat dry. Cut in half lengthwise with the stalk still in tact, cut into slices. Set aside 4 slices for the garnish, peel the rest and cut into pieces. Pour the boiling water over the glass noodles, leave to stand for approx. 10 mins. Bring the stock to the boil in a wide-bottomed pan, add the fish and peas, cover and cook for approx. 4 mins. Drain, add to the sauce along with the diced pineapple. Drain the noodles, add to the salad, mix everything together, cover and leave to infuse for approx. 10 mins. Plate up, garnish with the pineapple slices, serve warm.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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