Green bean & courgette salad with feta


Total time: 35m
Preparation Time: 35m

Servings
For 4 people


Nutritional Information

Contains 367 Kcal, 15g Protein, 9g Carbohydrates, 28g Fat


Ingredients

  • Dressing
  • 1 organic lemon, use grated zest and juice
  • 3 tbsp olive oil
  • 1 red chilli pepper, deseeded, finely chopped
  • 0.5 tsp salt
  • Vegetables
  • 300 g courgettes, halved lengthwise, sliced diagonally
  • 500 g beans, halved
  • 3 tbsp water
  • 1 tbsp olive oil
  • 0.75 tsp salt
  • To serve
  • 0.5 head lettuce, sliced
  • 200 g feta, crumbled
  • 3 tbsp cashew nuts, toasted
  • some red currants

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Instructions

  • Dressing

    In a bowl, mix the lemon zest with all the other ingredients up to and including the salt.
  • Vegetables

    Heat the oil in a non-stick frying pan. Stir fry the green beans for approx. 1 min. Pour in the water and simmer gently for approx. 8 mins. Add the courgette, cook for a further 2 mins., season with salt. Mix the vegetables with the dressing.
  • To serve

    Divide the lettuce into bowls. Add the bean salad, feta, nuts and berries.
  • Serve with:

    Toasted baguette

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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