Green picnic sandwich

Total time: 20m
Preparation Time: 20m

For 2 people


Nadia Damaso - Eat better not less

Nutritional Information

Contains 478 Kcal, 17g Protein, 50g Carbohydrates, 21g Fat


  • Cashew & lime sauce
  • 3 tbsp cashew cream
  • 0.25 tsp chilli flakes
  • 1 dl soya drink or almond milk
  • 3 tsp coconut palm sugar
  • 1.5 tsp lime juice
  • 0.5 tsp Himalayan salt
  • 0.5 tsp pepper
  • Sandwich
  • 0.5 lime, use only the juice
  • a little Himalayan salt
  • 0.5 cucumber, sliced
  • 4 leaves head lettuce
  • 4 slices bread (e.g. wholegrain bread), toasted
  • 2 leaves red chicory
  • 1 avocado, sliced
  • 2 tbsp cress
  • 2 handsful alfafa and rocket sprouts

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  • Cashew & lime sauce

    Thoroughly mix all of the ingredients, cover and set aside.
  • Sandwich

    Drizzle the avocado slices with lime juice, season with salt. Spread the reserved sauce over the slices of bread. Top 2 slices of bread with the cucumber, lettuce leaves, cress, sprouts and avocado, drizzle the sauce over the top once again, place the remaining slices of bread on top, press down gently.

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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