Grilled cheese parcels

Total time: 40m
Preparation Time: 40m

For 8 piece

Nutritional Information

Contains 238 Kcal, 10g Protein, 3g Carbohydrates, 20g Fat


  • Nut mixture
  • 40 g unsalted, shelled pistachios
  • 1 tbsp olive oil
  • 50 g almonds
  • 1 tbsp lemon juice
  • a little pepper
  • 1 tbsp peppermint, finely chopped
  • Courgette parcels
  • 1 tbsp olive oil
  • 2 courgettes (each approx. 200 g), shaved lengthwise into approx. 2 mm slices
  • 0.25 tsp salt
  • 4 grilled cheese plain (each approx. 85 g), halved
  • 16 pieces kitchen twine (each approx. 20 cm), soaked in water

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  • Nut mixture

    Blitz the almonds and pistachios in a food processor. Add the oil, lemon juice, mint and pepper, mix.
  • Courgette parcels

    Brush both sides of the courgette with oil, season with salt. Place 2 slices in a cross, place a piece of grilled cheese on top. Add 2 tsp of the nut mixture, press down gently. Fold the courgette over the top, tie the parcel with kitchen twine.
  • To grill

    Charcoal/gas/electric grill: Grill the courgette parcels over/on a medium heat (approx. 180°C) for approx. 4 mins. on each side.
  • Serve with:

    Grilled potatoes and salad

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