Grilled chicken with mango and chili stew


Total time: 2hr 35m
Preparation Time: 35m

Servings
For 4 people


Nutritional Information

Contains 590 Kcal, 48g Protein, 11g Carbohydrates, 38g Fat


Ingredients

  • Mango and chili stew
  • 1 mangoes
  • 1 red onions, finely chopped
  • 1 red chilli, deseeded, finely chopped
  • 1 tsp thyme, finely chopped
  • 2 tsp lemon juice
  • 1.5 tbsp dark sesame oil
  • 0.25 tsp salt
  • chickens
  • 2 chicken (approx. 900 g each)
  • 2 tbsp peanut oil
  • 1.5 tsp salt
  • 2 tsp curry powder
  • 2 tsp paprika
  • a little pepper

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Instructions

  • Mango and chili stew

    Cut the flesh of the mango away from the flat stone of the mango, cut fruit into slices. Mix with onions, chili, thyme, lemon juice, oil and salt. Cover and leave for approx. 1 hr.
  • chickens

    Rinse the chicken (inside and out) in cold water, pat dry. Remove the backbones and flatten from the breast side. Combine the oil with the pepper and coat the meat with the mixture. To grill: Charcoal/gas/electric grill: Cover and grill the chicken on a medium heat (approx. 200°C) for approx. 1 hr, turning occasionally. Plate up the chicken, serve with mango and chili stew.
  • Serve with:

    Potatoes or couscous.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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