Grilled lentil & polenta slices


Total time: 55m
Preparation Time: 55m

Servings
For 4 people


Nutritional Information

Contains 330 Kcal, 11g Protein, 44g Carbohydrates, 10g Fat


Ingredients

  • Lentil & polenta slices
  • 1 tbsp sesame oil
  • 1 garlic clove, finely chopped
  • 1 onions, finely chopped
  • 125 g yellow lentils
  • a little pepper
  • 125 g coarsely ground polenta (Bramata)
  • 0.75 tsp salt
  • 1 tsp cumin
  • 9 dl water
  • oil for frying
  • Dressing
  • 3 tbsp dry sherry
  • 2 tbsp dark soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp maple syrup
  • 2 tbsp peppermint, very finely chopped
  • 1 red chilli, finely chopped

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Instructions

  • Lentil & polenta slices

    Heat the oil, sauté the onion and garlic. Add the lentils, polenta and cumin, pour in the water, bring to the boil, simmer for approx. 35 mins. over a very low heat, stirring constantly to form a thick paste, season. On the back of a baking tray rinsed in cold water, spread the mixture into a rectangle approx. 1.5 cm thick, allow to cool. Cut the lentil & polenta mixture into slices, brush both sides with a little oil. Charcoal/gas/electric grill: Grill the lentil & polenta slices for approx. 3 mins. on each side over/on a very high heat.
  • Dressing

    Mix all the ingredients together. Serve the lentil & polenta slices with the dressing.
  • That fits:

    Grilled chicken and green salad.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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