Grilled tofu with glass noodle salad

Total time: 40m
Preparation Time: 40m

For 4 people

Nutritional Information

Contains 375 Kcal, 13g Protein, 47g Carbohydrates, 14g Fat


  • Marinade
  • 1 tbsp soy sauce
  • 3 tbsp sweet chilli sauce
  • 1 lime, rinsed with hot water, dabbed dry, use a little grated zest and all of the juice
  • 1 tbsp toasted sesame oil
  • 1 garlic clove, pressed
  • 200 g tofu (e.g. smoked), cut in half
  • 2 pak choi, cut in 4 lengthwise
  • Glass noodle salad
  • 100 g glass noodles
  • salted water, boiling
  • 0.5 bunch coriander, roughly chopped
  • 40 g salted peanuts, toasted, coarsely chopped
  • 1 mangoes, diced

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  • Marinade

    Mix the lime zest and 1 tbsp lime juice with all the other ingredients up to and including the garlic. Brush the tofu and pak choi with 3 tbsp of the marinade and leave for at least 30 min. Set aside the remaining marinade.
  • Charcoal/gas/electric grill:

    Grill the tofu and pak choi over/on a medium heat (approx. 200°C) for approx. 3 mins. on each side.
  • Glass noodle salad

    Place the glass noodles in a bowl, pour the water over the top and leave to stand for approx. 5 mins. Rinse the noodles in cold water, drain. Mix the rest of the marinade with the rest of the lime juice, peanuts and coriander and pour over the glass noodles. Add the mango, mix. Serve with the tofu and pak choi.

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