Herb-crusted feta sticks


Total time: 37m
Preparation Time: 30m

Servings
For 4 people


Author

Dorothea (FOOBY Team)


Nutritional Information

Contains 391 Kcal, 21g Protein, 10g Carbohydrates, 28g Fat


Ingredients

  • Feta
  • 1 organic lemon, use grated zest and 2 tbsp of juice
  • 2 tbsp flat-leaf parsley, finely chopped
  • 2 tbsp peppermint, finely chopped
  • 0.5 tbsp ras el hanout
  • 20 g breadcrumbs
  • 360 g feta, cut into strips approx. 1 cm wide
  • Salad
  • 400 g broccoli, cut into florets
  • 0.5 tsp salt
  • 200 g carrots, peeled into thin strips using a peeler.
  • Dressing
  • 1.5 tbsp lemon juice
  • 2 tbsp olive oil
  • 2 tbsp flat-leaf parsley, finely chopped
  • 0.5 tsp salt
  • 2 tbsp peppermint, finely chopped
  • a little pepper
  • To serve
  • 2 beefsteak tomatoes, cut into slices approx. 1 cm wide

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Instructions

  • Feta

    Squeeze the lemon juice into a deep dish. Mix the lemon zest with all the other ingredients up to and including the breadcrumbs, transfer to a shallow dish. Dip the feta sticks in the lemon juice and then toss in the breadcrumbs, press firmly on the crumb coating. Place the feta sticks on a tray lined with baking paper. Bake for approx. 7 mins. in the centre of an oven preheated to 160°C.
  • Salad

    Heat the oil in a pan, stir fry the broccoli for approx. 7 mins., add the carrots, stir fry for a further 3 mins., season with salt.
  • Dressing

    Combine the lemon juice, oil, parsley and mint, season.
  • To serve

    Mix the broccoli, carrots, tomatoes and dressing. Serve with the herb-crusted feta sticks.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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