Herb-crusted feta sticks
Ingredients
- Feta
- 1 organic lemon, use grated zest and 2 tbsp of juice
- 2 tbsp flat-leaf parsley, finely chopped
- 2 tbsp peppermint, finely chopped
- 0.5 tbsp ras el hanout
- 20 g breadcrumbs
- 360 g feta, cut into strips approx. 1 cm wide
- Salad
- 400 g broccoli, cut into florets
- 0.5 tsp salt
- 200 g carrots, peeled into thin strips using a peeler.
- Dressing
- 1.5 tbsp lemon juice
- 2 tbsp olive oil
- 2 tbsp flat-leaf parsley, finely chopped
- 0.5 tsp salt
- 2 tbsp peppermint, finely chopped
- a little pepper
- To serve
- 2 beefsteak tomatoes, cut into slices approx. 1 cm wide
Total time: 37m
Preparation Time: 30m
Servings
For
4 people
Author
Nutritional Information
Contains 391 Kcal, 21g Protein, 10g Carbohydrates, 28g Fat
Ingredients
- Feta
- 1 organic lemon, use grated zest and 2 tbsp of juice
- 2 tbsp flat-leaf parsley, finely chopped
- 2 tbsp peppermint, finely chopped
- 0.5 tbsp ras el hanout
- 20 g breadcrumbs
- 360 g feta, cut into strips approx. 1 cm wide
- Salad
- 400 g broccoli, cut into florets
- 0.5 tsp salt
- 200 g carrots, peeled into thin strips using a peeler.
- Dressing
- 1.5 tbsp lemon juice
- 2 tbsp olive oil
- 2 tbsp flat-leaf parsley, finely chopped
- 0.5 tsp salt
- 2 tbsp peppermint, finely chopped
- a little pepper
- To serve
- 2 beefsteak tomatoes, cut into slices approx. 1 cm wide
Instructions
-
Feta
Squeeze the lemon juice into a deep dish. Mix the lemon zest with all the other ingredients up to and including the breadcrumbs, transfer to a shallow dish. Dip the feta sticks in the lemon juice and then toss in the breadcrumbs, press firmly on the crumb coating. Place the feta sticks on a tray lined with baking paper. Bake for approx. 7 mins. in the centre of an oven preheated to 160°C. -
Salad
Heat the oil in a pan, stir fry the broccoli for approx. 7 mins., add the carrots, stir fry for a further 3 mins., season with salt. -
Dressing
Combine the lemon juice, oil, parsley and mint, season. -
To serve
Mix the broccoli, carrots, tomatoes and dressing. Serve with the herb-crusted feta sticks.
